You've been the bridge between two worlds your whole life.Who holds you?
Embodiment work for Latina women, daughters of immigrants, and women of color
I'm Ingrid Garcia, a somatic practitioner and creative wellness guide for Latina women, daughters of immigrants, and women of color who are done playing small.
It's time to reclaim your body, your creativity, and your right to take up space.
You carry the weight of making your parents proud, but you're also here to walk with the full power of your lineage. And that includes coming home to YOUR body.
You're the woman who dreams big at 3am. The one building something from the ground up, applying to grad school, networking, leading, creating. Eres capaz. You're ambitious, hungry for what's next.
But somewhere along the way, your body became a place you left behind. The burnout. The overfunctioning. The constant doing without feeling. You've tried the wellness trends, but you're craving algo más profundo, something that doesn't just manage the stress but transforms how you move through the world.
Here's what I know: there is so much aliveness in our Latinidad. In the way we dance at family gatherings, bodies loose and free. In the mango juice dripping down our chins. In the loudness of our amor, the warmth of our touch, the way we feel everything in full color. This is our power.
Growing up between worlds (ni de aquí, ni de allá) we learned to shrink it. Quiet it. Make it digestible for everyone else. But that fire? It was never meant to be dimmed.
I'm here to help you call it back home. Through somatic work, embodiment practices, and creative reclamation, I guide Latina women, daughters of immigrants, and women of color to regulate their nervous systems, liberate their creativity, and step into the fullness of who they already are.
This work is rooted in safety, nurturance, and devotion to your own becoming. No más hustle. No more performing. Just you, coming home to yourself.
Let’s Work Together
I hold space for women in Coming Home Sessions: three 75-minute 1:1 somatic sessions to help you unshackle from stress patterns, cultural conditioning, and the stories keeping you small. We work with your nervous system to release what's been held, build safety in your body, and reconnect you to your aliveness.
This is intimate, supported work rooted in PsychoNeuroEnergetics, a somatic modality that works across the body, emotions, mind, and spirit, supported by meditation, journaling, and embodiment practices. Held weekly over Zoom.
Curious if this feels like a fit? Let’s explore together in a free 20-minute discovery call.
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We move at the pace of your body, not your mind.
Over three weeks, we create space for your body to tell the truth. Each 75-minute session is held with care and presence. I guide you somatically through sensation, gentle movement, and inquiry. You get to be with whatever is arising without needing to fix it, explain it, or make it make sense.
We build safety first. When your nervous system feels safe, everything else becomes possible: release, clarity, aliveness.
You bring your willingness and honesty. I bring the holding. Together, we follow what your body is asking for.
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A free 20-minute discovery call to explore alignment, answer your questions, and make sure we’re a good fit. If we decide to move forward, you’ll receive all the details on how we’ll work together.
Three 75-minute 1:1 somatic sessions over the course of three weeks.
WhatsApp access (24/5) between sessions for voice notes, check-ins, and support as things land and shift.
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Financial Investment: $444 for the full 3-session package. This includes all three 75-minute sessions plus WhatsApp support between sessions. Payment plans are available.
Energetic Investment: This container asks for you to arrive fully present, engage with your body’s sensations, and explore what’s alive within you. Your openness, curiosity, and willingness to show up allow the container to hold the transformation you’re seeking. This work is intimate, supported, and designed to help you release, reconnect, and expand into your aliveness.
Or, join my free monthly Embodiment Circles to experience my work and connect with other women on this path.
Lo que dicen las mujeres / What women are saying
“Ingrid guided me on a mystical journey into my womb space, helping me uncover and release blocks that had long stifled my fluid, creative expression.
Her presence was warm, embracing, and deeply safe, qualities that allowed me to drop fully into my body and access a new level of awareness I had not reached before. In that sacred space, I felt held, witnessed, and invited to heal in ways that far surpassed anything I had experienced through traditional talk therapy.”
— M.D.
“I had a 1:1 somatic healing session with Ingrid and it was divine. I really enjoyed tapping into my body, exploring what it had to say about the area of career and business that I was struggling with and being held in a way that I've only experienced in shamanic work, which I really enjoy.
Ingrid guided me in a gentle, calm and directive way that helped me to feel safe throughout the experience. You are in good hands.”
— E.B.
“Ingrid's facilitation was so gentle and attentive. I really felt her awareness as I went through my own experience. It mirrored so beautifully what I was working through, and helped guide me deeper into it. Her words and takeaways after our somatic journey were so insightful - and I left feeling more open and empowered.”